Oh my goodness, is there anything better than the smell of homemade treats baking in the oven? Seriously, the best! And today, I’m so excited to share one of my absolute favorite recipes: **Sweet Potato & Honey Treats**! They’re super easy, totally vegan, and sneak in a healthy dose of sweet potato – what’s not to love, right? I started making these for myself, mostly as a little afternoon pick-me-up, but then my friends started asking for the recipe, and now I make them for (almost) everyone.
I feel like you can’t go anywhere these days without hearing about health and what to eat. Well, these little bites are a win-win: yummy and good for you. They’re ready in under an hour, so no slaving away in the kitchen for hours on end, which is always a bonus in my book! I hope you love this one as much as I – and my friends – do!
Why You’ll Love These *Sweet Potato & Honey Treats*
Seriously, these **Sweet Potato & Honey Treats** are a total game-changer! Here’s why you’ll become obsessed, too:
- Quick & Easy: You can whip these up faster than you can order takeout.
- Healthy Sweet Treat: They are much healthier than store-bought treats which is always a bonus.
- Super Yummy: They taste amazing – sweet, slightly spiced, and totally addictive.
- Vegan-Friendly: No eggs, no dairy – perfect for folks following a vegan lifestyle.
Ingredients You’ll Need for *Sweet Potato & Honey Treats*
Okay, so the ingredient list for these **Sweet Potato & Honey Treats** is super simple, which is what I love most! You probably already have most of this stuff in your pantry. Here’s what you need:
- 1 large sweet potato, nothing fancy, just a regular one!
- 2 tablespoons of your favorite honey.
- 1/4 cup oat flour. You can buy this at the store, or just blend up some rolled oats in a food processor – easy peasy!
How to Make Delicious *Sweet Potato & Honey Treats*: Step-by-Step Instructions
Alright, let’s get baking! Don’t you worry, it’s so easy. Honestly, these **Sweet Potato & Honey Treats** are the perfect recipe to get you started on your baking journey, or just to whip up a quick snack. Here’s how to do it, step-by-step:
Preparing the Sweet Potato
First up, you gotta get that sweet potato nice and soft. Preheat your oven to 375°F (190°C), get it nice and hot! Now, poke a few holes in your large sweet potato with a fork, just so it doesn’t explode (oops!). Pop it on a baking sheet and bake it for about 45 minutes to an hour. You’ll know it’s ready when it’s totally soft when you poke it with a fork. It should give way easily – that’s the key to the yummy treats!
Combining the Ingredients
Once your sweet potato has cooled a bit (careful, it’s hot!), scoop out the flesh into a bowl. Now, grab a fork or a potato masher, and mash it up real good. You want it nice and smooth – no big chunks allowed! Next, drizzle in your honey – I like to use a good quality one, but use whatever tickles your fancy. Then, add the oat flour. Stir everything together until it forms a thick dough. It’ll probably still be a little sticky – totally normal!
Baking the *Sweet Potato & Honey Treats*
Now for the fun part! Grab a tablespoon and scoop out little bits of the sweet potato dough. Roll each scoop into a little ball – doesn’t matter if they’re not perfect, they’ll still taste amazing! Place the little treat balls on a baking sheet. Pop them in the oven and bake for about 15 minutes. Keep an eye on them – you want them slightly golden around the edges. Then, take them out, let them cool, and *voila*! Delicious **sweet potato & honey treats** ready to eat!
Tips for Perfect *Sweet Potato & Honey Treats*
Want to make sure your **Sweet Potato & Honey Treats** are the best they can possibly be? I’ve learned a few tricks along the way, so you don’t have to make the same minor mistakes I did! First off, if the dough is a little too sticky when you’re rolling it — no worries! Just pop it in the fridge for about 15 minutes to firm up a bit. This’ll make it way easier to handle. Also, if your treats aren’t holding their shape perfectly, you can add just a touch more oat flour, a teaspoon at a time. The goal? Perfect little bites of deliciousness, every single time!
Variations on *Sweet Potato & Honey Treats*
Okay, so once you’ve made these **Sweet Potato & Honey Treats** once, you’re going to be totally obsessed and will probably want to start changing things up! The best part is, they’re super flexible, so don’t be afraid to get creative. A pinch of cinnamon or a little dash of nutmeg would be amazing, adding that extra bit of warmth. Or if you’re feeling nutty, finely chopped pecans or walnuts work wonders for a bit of crunch. And, if you’re feeling extra, a sprinkle of sea salt on top before baking really brings out the sweetness! Honestly, just play around with it and make it your own – that’s how the best recipes are born, right?
Serving Suggestions for Your *Sweet Potato & Honey Treats*
Okay, so these **Sweet Potato & Honey Treats** are amazing on their own, right? But – if you want to jazz things up a little, the possibilities are endless! They’re perfect as an afternoon snack, a little something sweet after dinner, or even as a pre-workout energy boost. You could even crumble them on top of some coconut yogurt for extra goodness. Honestly, just eat ’em whenever you want – I won’t judge!
Storage and Reheating Instructions
So, you’ve got a batch of these amazing **Sweet Potato & Honey Treats**? Awesome! You definitely don’t want them going stale, because they are seriously good. The easiest way to keep them fresh is to pop them in an airtight container. You can leave them at room temperature for a couple of days, which is what I usually do. If you want them to last longer (because, let’s be honest, they might not!), store them in the fridge. They’ll be good for about a week.
As for reheating, honestly, they’re perfect straight from the fridge or at room temp. But if you want a little extra *oomph*, you can warm them up gently in the microwave for a few seconds – but be careful, you don’t want to overcook them! Or, even better, pop them into a warm oven for a couple of minutes to bring back that just-baked feeling! Yum!
Frequently Asked Questions about *Sweet Potato & Honey Treats*
I know, I know, every time I make these **Sweet Potato & Honey Treats**, my friends and family always have questions! So, to save you some time, I figured I’d answer some of the most common ones right here. That way, you can get straight to the baking (or eating!) without any confusion. Let’s dive in!
Can I use a different type of flour?
Absolutely! The oat flour works great, but if you’re out of it, or if you prefer something else, feel free to experiment with other flours. Almond flour would be a fantastic swap, giving the treats a slightly nutty flavor. I’ve also tried using a gluten-free all-purpose flour blend with good results – just make sure it’s a 1:1 substitute.
How long do these treats last?
If they last long enough to *need* storing, that is! But seriously, if you store your **Sweet Potato & Honey Treats** in an airtight container at room temperature, they should be good for about 3-4 days. If you keep them in the fridge, they can last for up to a week. Just make sure they’re properly sealed up, so they don’t dry out. But believe me, they’re so good, they probably won’t last that long!
Can I freeze these *Sweet Potato & Honey Treats*?
Yes, you totally *can* freeze these little bites of heaven! Make sure they are completely cooled. Then, pop them on a baking sheet and freeze them individually for about an hour. After that, transfer them to a freezer-safe bag or container. They can last in the freezer for up to 3 months. To thaw, just let them sit at room temperature for a bit, or you can even pop them in the microwave for a few seconds to speed things up. Easy peasy!
Nutritional Information Disclaimer
Heads up, everyone! The nutritional info for these **Sweet Potato & Honey Treats** is just an estimate. It’s based on the ingredients I used and the brands I buy. So, your numbers might be a little different depending on what you use at home. But hey, they’re still delicious and a much healthier choice than a lot of treats out there!
Related Recipes You Might Enjoy
If you loved these **Sweet Potato & Honey Treats**, you’re in luck because I’ve got plenty more recipes to explore!
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Sweet Potato & Honey Treats
- Total Time: 45 min
- Yield: 12 treats
- Diet: Vegan
Description
Simple treats with sweet potato and honey.
Ingredients
- 1 large sweet potato
- 2 tablespoons honey
- 1/4 cup oat flour
Instructions
- Preheat your oven to 375°F (190°C).
- Bake the sweet potato until soft.
- Mash the sweet potato.
- Mix in honey and oat flour.
- Roll into small balls.
- Bake for 15 minutes.
Notes
- Adjust baking time as needed.
- Prep Time: 10 min
- Cook Time: 35 min
- Category: Snack
- Method: Baking
- Cuisine: American
