Chicken & Zoodle Spaghetti: 40-Min…

December 5, 2025

Okay, so, you know how sometimes you just CRAVE that comforting, saucy, delicious plate of spaghetti? But then you remember…all those carbs! Ugh. Well, friends, *I* have the answer! It’s my absolutely *amazing* Chicken & Zoodle Spaghetti recipe, and trust me, it’s a total game-changer. It’s got all the flavors you love, but it’s way healthier, and it’s also ridiculously easy to make. I’ve been making this for my family for years, and it’s always a hit, even with the picky eaters (you know who you are!).

Why You’ll Love This Chicken & Zoodle Spaghetti

Honestly? This Chicken & Zoodle Spaghetti is the BEST! Let me tell you why you’ll be making this like, every week.

Quick & Easy: Seriously, you can have dinner on the table in under 40 minutes! Perfect for those busy weeknights.
Healthy & Delicious: Loads of lean protein from the chicken, and the zoodles are a sneaky way to get in more veggies. Winning!
Low-Carb Delight: Ditch the heavy pasta and feel fantastic! This recipe cuts out all those extra carbs.
Kid-Approved: My kids gobble this up (with a little Parmesan cheese on top, obviously!).
Customizable: Feel free to add in your favourite veggies. I also often throw in some bell peppers or mushrooms.

Trust me. It’s a weeknight dinner dream come true!

Ingredients You’ll Need for Your Chicken & Zoodle Spaghetti

Alright, so you’re ready to get cooking, right? Here’s what you’ll need to whip up this deliciousness. Don’t worry, it’s a super short list! Make sure you’ve got these, and we are good to go:

1 lb boneless, skinless chicken breasts
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced (fresh is best, trust me!)
2 (14.5 oz) cans diced tomatoes, undrained (I usually go for fire-roasted for extra flavor!)
1 tsp dried oregano
1/2 tsp dried basil
Salt and pepper to taste (and don’t be shy!)
4 medium zucchini, spiralized into noodles (zoodles) – or you can use a vegetable peeler if you don’t have a spiralizer.
1/4 cup grated Parmesan cheese (optional, but highly recommended!)

Get all that prepped and ready to go. Next up: Cooking time!

Step-by-Step Instructions: Making the Best Chicken & Zoodle Spaghetti

Okay, so you’ve got all your goodies ready, right? This is the fun part! Don’t worry, it’s super simple. Just follow along, and you’ll have an awesome dinner in no time. I promise!

Preparing the Chicken and Sauce

First things first, let’s get that chicken ready! Cut up those chicken breasts into bite-sized pieces. Season them well with salt and pepper – don’t be shy! Next, heat up that olive oil in a big skillet. I like to use medium-high heat. Toss the chicken in there and cook it until it’s browned and cooked through, usually about 5-7 minutes. Once it’s golden brown, take it out of the skillet and set it aside for later on.

Simmering the Sauce and Cooking the Chicken

Now, let’s work on that delicious sauce! Throw the chopped onion into the same skillet and cook it until it’s softened, about 5 minutes. Then, add in the minced garlic. Cook it for just a minute more until that amazing garlic smell hits you. Next comes the diced tomatoes – pour them in (undrained, we want all the yummy juices!). Add the oregano and basil. Give it all a good stir, and season with salt and pepper. Bring the whole thing to a simmer and let it bubble for a bit.

Adding the Zoodles and Serving Your Chicken & Zoodle Spaghetti

Alright, time to bring it all together! Put the cooked chicken back into the sauce. Turn the heat down to low and let it simmer for about 10 minutes. This lets all those flavors meld together and the chicken to get super tender. And now, the star of the show: the zoodles! Add them to the skillet. Cook the zucchini noodles for only 2-3 minutes, just until they’re tender-crisp. You don’t want them to get mushy! Serve it right away – and don’t forget that Parmesan cheese on top! Whoa-la! Dinner is served!

Close-up of Chicken & Zoodle Spaghetti being lifted with a fork, with tomato sauce and zucchini noodles.

Tips for Perfect Chicken & Zoodle Spaghetti

Okay, so you want to make this *Chicken & Zoodle Spaghetti* totally amazing, right? Trust me, I get it! Here are a few things I’ve learned over the years to make it *chef’s kiss* perfect every single time.

First off, don’t skimp on the seasoning! Salt and pepper make a HUGE difference. Taste as you go, and adjust to your liking. Also, DON’T overcook those zoodles! Nobody likes mushy zucchini noodles. They should be tender, but still have a little bite. Think al dente, like pasta! If you’re using a spiralizer, try not to get the noodles too thin. Thinner noodles cook faster and can get mushy really quick. And finally, if you REALLY want to amp up the flavor, use fire-roasted diced tomatoes!

Ingredient Notes and Possible Substitutions

Okay, let’s talk about the stars of this *Chicken & Zoodle Spaghetti* show! The ingredients really do make a difference. Trust me, I’ve tried things, and these are my best tips for getting the yummiest results.

First, the tomatoes! I *highly* recommend fire-roasted diced tomatoes. They have this amazing smoky flavor that just kicks the whole dish up a notch. If you can’t find them, regular diced tomatoes are fine, but maybe add a pinch of smoked paprika to get that extra flavor.

I also love using fresh garlic, whenever possible. The flavor is just so much brighter than the pre-minced stuff. If you’re really in a pinch, jarred garlic will do, but fresh is always best! As for substitutions, if you’re not a fan of zucchini or don’t have a spiralizer, you can totally use other veggies you have on hand instead of zoodles like butternut squash noodles or spaghetti squash, you may just need to adjust your cooking time. And hey, don’t be afraid to experiment! That’s half the fun of cooking, right?

Variations to Spice Up Your Chicken & Zoodle Spaghetti

Okay, so you think this Chicken & Zoodle Spaghetti is good as it is? Well, hold on to your hats, because we can totally take this to the next level! My favorite part is experimenting!

For some extra veggies, throw in some sliced bell peppers or mushrooms with the onions. Or if you like a little kick, add a pinch or two of red pepper flakes when you add your herbs. You can also totally switch up the herbs! Try a little fresh parsley or even some thyme. Trust me. This recipe is super flexible!

Serving Suggestions for Chicken & Zoodle Spaghetti

So, you’ve got this amazing plate of Chicken & Zoodle Spaghetti, and you’re thinking… what else? Well, let me give you some ideas! Sometimes I love a light side salad with a simple vinaigrette to make things fresh and keep it healthy. Garlic bread (okay, maybe not *totally* healthy, but SO good!). Or, if you’re feeling fancy, a glass of crisp white wine – a Sauvignon Blanc would be perfect! Honestly? Anything goes!

Close-up of Chicken & Zoodle Spaghetti with tomatoes, basil, and parmesan cheese in a dark bowl.

Storage and Reheating Instructions

Okay, so, you cooked up a big batch of this Chicken & Zoodle Spaghetti? First of all, GOOD JOB! Secondly, good news: it keeps really well!

Just let those leftovers cool down completely. Then, pop them in an airtight container and stick them in the fridge. They’ll be good for about 3-4 days. When you’re ready to eat again, you can reheat it in the microwave in short bursts, stirring in between. You can also warm it up gently on the stovetop. I actually think it tastes even BETTER the next day! Yum!

Estimated Nutritional Information for Chicken & Zoodle Spaghetti

Alright, so you’re probably wondering how this deliciousness stacks up on the nutrition front. Here’s a rough estimate – it might vary slightly depending on ingredient brands and portion sizes, but this will give you a good idea.

Based on a serving, you’re looking at around 350 calories, 15g of fat, with 4g saturated fat, 20g of carbs, with 5g of fiber, 35g of protein, and about 8g of sugar. Not too shabby, right?