Description
A simple and flavorful vegetarian meatball recipe using black beans.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 clove garlic, minced
- 1 egg
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, mash the black beans with a fork until mostly mashed but still slightly chunky.
- Add the breadcrumbs, chopped onion, chopped bell pepper, minced garlic, egg, chili powder, cumin, salt, and pepper to the bowl.
- Mix all ingredients together until well combined.
- Form the mixture into small balls, about 1 inch in diameter.
- Heat the olive oil in a large skillet over medium heat.
- Carefully place the meatballs in the skillet and cook for 2-3 minutes per side, until lightly browned.
- Transfer the browned meatballs to a baking sheet.
- Bake for 15-20 minutes, or until firm and heated through.
Notes
- Serve with your favorite sauce, such as marinara or a creamy avocado sauce.
- These meatballs can be made ahead of time and reheated.
- For a gluten-free option, use gluten-free breadcrumbs.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Appetizer
- Method: Baking
- Cuisine: American